Holistic Healthy Living for All, LLC (Holistic Wellness and Health) uses a whole person approach that integrates health, fitness and wellness to improve the quality of life for all. We provide services and resources to help you live a healthy, active and long life. We educate you about the importance of preventive health measures and how our choices impact the life of others. We are committed to individuals, families and the community at large. All staff are professionals who are ready and willing to help you become the best you. We'd love to see you today to map out a health, fitness and wellness plan that's tailored to your health history and needs. We offer healthy plant-based cooking classes, plant-based cooking demonstrations, wellness seminars, health coaching, grocery store tours, meal plans, and fitness training.
Crystal L. Forman, MPH, MHA, CSNC, GEI is a passionate health, fitness and wellness educator with over 10 years of experience in health education and wellness. She focuses on disease prevention education, chronic conditions management and health and wellness outreach programs. Crystal is also an avid organic urban farmer and forager.
She looks at the whole picture including what did and did not work for you in the past, what’s going on with you in the present and where you want to be in the future. In partnership, your goals, your strengths and your challenges will be discussed and addressed.
In addition to public health and health administration degrees, Crystal is a certified sport nutrition consultant (CSNC), a certified health coach (CHC), a certified group exercise instructor (GEI), a certified Permaculture designer and a Master Gardener Intern.