Smoothie Plan

​​​8 Smoothie Bags (makes 24 ounce smoothies/bag)-$80          

16 Smoothie Bags (makes 24 ounce smoothies/bag)-$160


Cooking on a Budget Classes

https://cookingonabudgetseries.eventbrite.com

$35 ($25 discount for attendees of 8/12/2017 class only)


Fitness Classes
Low Impact Aerobics

Walking/Running

Health Coaching & Group Coaching

The One-to-One Health Coaching Program includes:

  • Two 45-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple yet informative handouts that will increase your overall nutrition knowledge
  • Access to an online community for support and accountability
  • Access to our monthly newsletter with the latest health tips and recipes
  • Our personal commitment to your health and success
  • 3-6-9-12 months to Great Health Coaching Program 
  • ​SPECIAL BONUS-FREE Enrollment in the Slim, Sexy and Smart Program!!!


​As a valued client, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce cravings
  • increase your energy levels
  • feel great in your body
  • learn better food options and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

​​12 Day Detox Program, Original Cost $299, Limited Time Offer $97



​​

  • Preparation package with everything you need to get started
  • Delicious recipes
  • Daily email support
  • Eloquent, complete day-by-day approach that will keep you on track, through the excitement and challenges of your daily program
  • Daily visualization videos.
  • Lifetime access to your program so you can repeat as often as you like
  • Daily meal planning guide with nutritious, wholefood options
  • 12-day supported detox schedule

 Ongoing individual enrollment


Slim, Sexy and Smart Program, Cost $457, Limited Time Offer $247





  • Explore how you can lose weight by adding in healthy foods
  • We encourage cooking at home with delicious whole foods
  • How to eat out responsibly. Yes…you can even travel and still eat healthy


28-days of inspiration, direction, accountability, worksheets, and fun. (value $2,607 )
A One on One Visit with a Certified Health Coach (value $150)

Ongoing individual enrollment


28 Day Spiritual Cleanse Cost $457, Limited Time Offer $247 






  • You will get a packet, educating you on the benefits, history, and methods of meditation
  • You will learn that everyone is different!  We are not going to tell you which methods to use in your daily meditations, but encourage you to keep an open mind and experiment with styles that are new to you
  • You will learn all about fitting meditation into your daily life
  • You will find out which tools may aid you in deepening your meditation
  • We are going to teach you about using meditation to combat stress. Your body will thank us for it
  • We encourage starting small and slowly building upon your discipline, at your own pace
  • Find out about the different ways to meditate

28-days of inspiration, direction, accountability, worksheets, and fun.
A One on One Visit with a  Certified Health Coach (value $150)

Ongoing individual enrollment



Health Education Courses
Introduction to Plant-Based Diet 
​Plant-Based Nutrition
Maintaining a Healthy Lifestyle
Cooking Demonstration: Plant-Based Protein; Healthy and Delicious Comfort Foods
Incorporating Fitness into Daily Routine
Eating on a Budget & Meal Planning 
What to Pack for Lunch and Eating Out
Cooking Class: Sandwiches, Wraps, Dips and Spreads
Cooking Class: Soups, Salads and Dressings
Cooking Class: Smoothies and Juices
Cooking Class: Desserts and Snacks
Cooking Class: Breakfast

Community Health Education Topics and Programs
Chronic Condition Management Program (6 week program)
Diabetes Prevention 
Diabetes Management
Cardiovascular Health 
High Cholesterol
Cancer Prevention

​Group Meditation

Smoothie


Services


Please register for Health Coaching at http://holistic-wellnessandhealth.com